When it comes to oral hygiene, we often focus on brushing and flossing without realizing what's in our dental products. Recently, there's been buzz about certain dental flosses, like Glide, containing PFAS (per- and polyfluoroalkyl substances). Glide is a customer favorite because it works great on getting into tight spaces. However, being made from Teflon, it contains PFAS, which are concerning due to their health and environmental implications. These chemicals are known for their water and grease resistance, but they're also linked to potential health risks and environmental persistence.
Major companies are starting to phase out PFAS by 2025, but until then, it's essential to be aware of what you're using. PFAS exposure has been connected to liver damage, immune system issues, and more, making it crucial to consider alternatives.
Tips for a Healthier Oral Routine
-
Brush Smartly: Use an electric toothbrush twice a day to keep your teeth clean. It's efficient and reduces the need for aggressive brushing as it does the work for you.
-
Choose PFAS-Free Options: Look for dental flosses like Listerine Ultra Clean or natural alternatives such as Dr. Tung's Smart Floss or coco floss. These are free from synthetic chemicals and additives that might be harmful.
-
Consider Water Flossing: Try a Waterpik like Hydrofloss, which uses magnets to kill bacteria more effectively. It's gentle on gums and cleans between teeth and below the gumline.
-
Visit Your Dentist: Regular check-ups are crucial for catching issues early and maintaining good oral health. Healthy cleanings can be maintained twice yearly, for gum disease prone patients, quarterly cleanings may be necessary.
Why It Matters
Every day, we're exposed to numerous chemicals from various sources. The Environmental Working Group (EWG) highlights this, emphasizing the importance of reducing chemical exposure wherever possible. According to EWG, individuals are exposed to an average of about 126 unique chemicals daily through personal care products alone. Many of these chemicals have not been adequately tested for safety, and exposure levels considered safe can vary widely depending on the specific chemical and its potential health effects. While it's impossible to eliminate everything, making small changes, like swapping out oral care products, can add up to a healthier lifestyle.
Final Thoughts
Taking care of your teeth shouldn't mean compromising your overall health. By choosing dental products wisely and staying informed about potential risks like PFAS, you can make a positive impact on your well-being. Let's keep smiling bright and safe!