Introduction: In the pursuit of well-being, embracing plant-based diets and indulging in nutrient-packed green juices has become a trend. Yet, could there be a hidden downside to these seemingly healthy choices? Oxalate toxicity might be the unexpected player, challenging the conventional narrative that attributes gum issues solely to bacteria and oral hygiene.
Getting Acquainted with Oxalate: Oxalate, a sly compound found in various plants, isn't limited to causing kidney stones; it's also a disruptor to our overall health. Starting as oxalic acid, this minuscule mischief-maker forms compounds like calcium oxalate, triggering symptoms from joint discomfort to digestive disturbances and potential gum concerns.
A Historical Snapshot: Back in 1840, British physicians uncovered a connection between odd symptoms and a diet heavy in rhubarb, marking the early understanding of oxalic acid toxicity. While plants utilize oxalate as a defense mechanism, its impact on human physiology can lead to mineral shortages, bone-related issues, and chronic acidity.
Signs of Oxalate Overload: While kidney stones take the spotlight, oxalate overload brings an array of symptoms, from anxiety and arthritis to digestive issues and potential gum challenges. Recognizing these signals is crucial for identifying potential health issues related to oxalate.
Oxalate in Everyday Snacks: Numerous seemingly wholesome plant-based foods, including almonds, spinach, and black tea, harbor high levels of oxalates. These everyday treats may contribute to the rising trend of oxalate toxicity. Here's a list of foods high in oxalates:
- Almonds
- Beets
- Beet greens
- Black pepper
- Black tea
- Cacao
- Cashews
- Chia
- Cinnamon
- Clove
- Figs
- Guava
- Hemp
- Kiwi
- Lentils
- Peanuts
- Potato
- Quinoa
- Raspberries
- Rhubarb
- Sorrell
- Spinach
- Starfruit
- Sweet potato
- Swiss chard
- Teff
- Turmeric
Oxalate and Gum Health: Beyond the usual culprits of bacteria and oral hygiene practices, oxalate toxicity emerges as a potential contributor to gum health issues. Individuals with the MTHFR mutation and those heavily reliant on antibiotics may face increased risks. Additionally, oxidative stress can set the stage for oxalate-related complications, impacting gut health and potentially leading to gum problems.
Leaky Gut and Oxalate: A compromised gut, especially with leaky gut syndrome, amplifies oxalate absorption, intensifying inflammation and gut issues. Oxalate crystals act like abrasive elements, inducing cellular stress, disrupting mitochondrial health, and fostering an environment conducive to yeast overgrowth.
Spotting and Addressing Oxalate Challenges: While urine testing for oxalate levels exists, it's not foolproof. However, there is a test called an OAT test by Great Plains that I do highly recommend. Here is the link if you think you might have an oxalate issue. Kidney function tests and imaging studies do offer additional insights. Managing oxalate-related issues involves a multifaceted approach, including dietary adjustments, nutrient therapy, and gut restoration. Gradually reducing high-oxalate foods and incorporating calcium citrate supplements can be instrumental.
Conclusion: As we unravel the connection between oxalate and gum health, it becomes clear that maintaining healthy gums goes beyond battling bacteria. Recognizing the impact of plant compounds like oxalate adds a fresh perspective to overall health, whether through dietary choices or oral care habits.